Quinoa Vegetarian Meatballs

These Quinoa Vegetarian Meatballs are a delightful and nutritious alternative to traditional meatballs. Packed with protein from quinoa and black beans, these meatballs are seasoned with a blend of spices, making them flavorful and satisfying. Perfect for a meatless meal option or as an appetizer for any occasion.

Ingredients:

• 1 cup cooked quinoa
• 1 can 15 oz black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 large eggs, beaten
• 1/4 cup olive oil for frying

Instructions:

In a food processor, combine black beans, breadcrumbs, Parmesan cheese, parsley, red onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper

Pulse until well combined but not pureed

Transfer the mixture to a bowl and add cooked quinoa

Mix well

Stir in beaten eggs until the mixture holds together

Form the mixture into meatball-sized balls and place them on a baking sheet

Heat olive oil in a large skillet over medium heat

Fry the quinoa meatballs until golden brown on all sides, about 3-4 minutes per side

Remove from the skillet and place on a paper towel to drain excess oil

Serve the quinoa vegetarian meatballs with your favorite dipping sauce or as a topping for salads or pasta